Pre-Event Vs Post-Event Massage Therapy BenefitsA pre-event massage happens anywhere between two days to directly before a training session or competition. This therapy boosts the muscle mass and prepares the body to endure physical exertion.It enhances adaptability and reduces the stress and anxiety hormones in the body such as adrenaline. This pe

Pre-Event Vs Post-Event Massage Therapy BenefitsA pre-event massage therapy takes place anywhere in between 2 days to directly prior to a training session or competition. This treatment boosts the muscles and prepares the body to stand up to physical exertion.It increases versatility and lowers the tension hormonal agents in the body such as adrena